Practice
Ongoing Rituals
Breath-led yoga and creative therapy to anchor your week. These are not workouts—they are work-ins.
Yoga & Meditation
Women-Only Yoga & Meditation
A sacred space for feminine healing
Forget the "workout." This is a "work-in." Our women-only practices create a safe, nurturing space for breath awareness, physical ease, and inner exploration.
- Traditional Patanjali Yoga (theory + practice)
- Guided meditation and pranayama
- Kriya practices and breathwork
- Diet and lifestyle guidance
- Journaling and self-reflection
- Beginner friendly
Art & Creative Healing
Art as Therapy Session
Express what words cannot
No technique, no judgment. Use color and form to express what words cannot. These sessions are a safe harbor for emotional release and reflection.
- Intuitive art therapy sessions
- Journaling and expressive writing
- Mindful crafting circles
- No prior art experience needed
Membership
Make Practice a Ritual
Join our community for unlimited access to online classes, exclusive workshops, and a supportive space to grow at your own pace.
Enquire About Membership